Wednesday

We did a similar style of this workout back in October. The rep scheme was different but the length of the workout and the exercises were the same. You should do better this time around because the killer last time was that we did 12 pass throughs each round, and this time it is only 5 reps. Good Luck!

Complete as many rounds as possible in 20 minutes of:

3 Wall climbs

10 Up-downs

5 Parallette pass-throughs (forward + back = 1)

10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Post scores to the Zen.