Weightlifting/Skill development:

For 30 minutes you will start with a light barbell and complete 3 squat snatches. You may add weight or repeat the weight you are at. You must complete 3 snatches at the same weight before you are allowed to add weight. You may decrease the load at anytime. You are to spend the 30 minutes working on form/technique and ironing out any deficiencies you have with the Snatch.

Post your 3 starting reps, and your 3 finishing reps (hopefully your heaviest) to the whiteboard and to the Zen.