5 Three Minute Rounds

10 Weighted Front Rack Walking Lunges

7/5 Strict Pull ups

L-Sit Max time


You will have 3 minutes to complete the 10 lunges (go heavy) the strict pull ups and then the remainder time to accumulate as much time as possible doing an L-sit.

Post weight and L-sit time for each round to the Whiteboard and heaviest weight and total L-sit time to the Zen.