5 Three Minute Rounds
10 Weighted Front Rack Walking Lunges
7/5 Strict Pull ups
L-Sit Max time
You will have 3 minutes to complete the 10 lunges (go heavy) the strict pull ups and then the remainder time to accumulate as much time as possible doing an L-sit.
Post weight and L-sit time for each round to the Whiteboard and heaviest weight and total L-sit time to the Zen.