10 Minute AMRAP of:
7 Dumbbell Bench Press* (go as heavy as you can)
5 Strict L-Pull ups
with NO rest after AMRAP immediately do 50 burpees for time.
Set Clock up to run past 10 minutes in order to do burpees at end of AMRAP.
*Bench press will have your shoulder blades resting on med ball while your feet are flat on ground and your hips are elevated off ground.