Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Pull ups are strict with full extension at the bottom and chin over the bar (no kip).
Push ups are full range of motion with chest hitting the deck and arms fully extended at top.
Squats of course are below parallel and fully extended/erect at top to a natural standing position.
Post finishing point and total reps completed to the Zen.