5 rounds each for time, rest between rounds….
Deadlift 5 reps
Men Row 250, deadlift 275lb
Women Row 200, Deadlift 175lb
You may not drop the load. If you are unable to do the required weight you will do 75% of your 1 rep max. If you do not have a 1 rep max you will do 75% of your bodyweight.
These rounds are sprints, the goal is to be just as fast for each round as you were for the first.
Rest as needed between rounds.