5 rounds each for time, rest between rounds….


Deadlift 5 reps

10 burpees

Men Row 250, deadlift 275lb

Women Row 200, Deadlift 175lb

You may not drop the load. If you are unable to do the required weight you will do 75% of your 1 rep max. If you do not have a 1 rep max you will do 75% of your bodyweight.

These rounds are sprints, the goal is to be just as fast for each round as you were for the first.

Rest as needed between rounds.