This week begins the CrossFit Open season! For the next 5 weeks we will be following CrossFit HQ programming and participating in the Open workouts.
Have fun and trust the programming!
2 Rounds for time of:
60 Kettlebll Swings 55/35lb
50 sit ups (GHD if you have been doing them regularly)
*You must row. If you are fourth to get to a rower and one is not available, you will run to gary ave and back, and then run 200m and back.
Post times to the Zen.