This week begins the CrossFit Open season! For the next 5 weeks we will be following CrossFit HQ programming and participating in the Open workouts.

Have fun and trust the programming!


2 Rounds for time of:

60 Kettlebll Swings 55/35lb

50 sit ups (GHD if you have been doing them regularly)

Row 1000m*

*You must row. If you are fourth to get to a rower and one is not available, you will run to gary ave and back, and then run 200m and back.

Post times to the Zen.