5 rounds for time of:

6 hand release pull ups, alternating*

20 dumbbell power snatches alternating(go heavy).**

*With athlete hanging on the pull up bar (you don’t have to be at full extension) they must let go with one hand and reach down and touch their thigh and then reach up and do a pull up. They may ‘kip’ to do the pull up. A switch grip is highly recommended.

**Dropping of the dumbbells constitutes a NO REP.

Post times to the Zen.