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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
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February 05, 2019

Wednesday

February 05, 2019/ Jason Homesley

WOD

21-18-15-12-9 and 6 rep rounds for time of:

Dumbbell power cleans 50/35lbs (with a pair of d-bells)

Burpee Box Jumps 24/20”

Post times to the Zen.

February 05, 2019/ Jason Homesley/

Jason Homesley

  • Thursday
  • Tuesday