There will NOT be an 18:30 (6:30pm) class. We will only have a 16:30 & 17:30 (4:30 & 5:30pm) class tomorrow night. Morning hours will remain the same.
Do Five 3 minute rounds with a 1 minute rest between rounds of:
7 Sumo Deadlift High pulls 95/65lb
max reps of any of the following:
Bar muscle ups 6 points
Strict pull ups 3 points
Chest to bar 2 points
kipping pull ups 1 point.
You may do any combo of the ‘pull ups’ you want to maximize your points.