Murph is this Friday (and Saturday if you miss Friday). This is a tough but fun workout that we will do in honor of the fallen. Also it is a chance to raise a little money for the Midwest Veterans Homeless shelter in Wheaton. Donations are accepted but not expected.
15 minute EMOM of the Clean
First 5 minutes 3 reps a minute at 70%
Second 5 minutes 2 reps a minute at 80%
Final 5 minutes 1 rep a minute at 90%
Then do Back Squat 3x3 @80%
Then do 5 sets of push ups @43% of max
3-5 rounds not for time of
3-5 reps of inverted hangs on the rings
5-10 reps of strict pull ups.
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