This week on Friday and Saturday is “Murph for Miller.” There is no cost to do the WOD, we only ask for a donation of any amount but do not expect anything. This year we would like to raise more than $500. All proceeds are donated to the Midwest Shelter for Homeless Veterans. Please ask Jason for more information.

We can modify to anyone that wants to participate in Murph. You may also invite people to either try a version of the workout or just to come to cheer you on.


When the workout is complete, do 5 sets of push ups at 50% of max.

AMRAP in 20 minutes

10 Push Press 95/65lb

20 Sit ups

Run 200m

Post rounds to the Zen.