Wednesday

Test: You will complete as many push ups as you can in one go. The only rest position is the push up plank. Once you take a knee or go into downard dog the ‘test’ is over. This is so we can have a base number to help you build your push up ability for the upcoming “Murph” workout.

AMRAP in 20 minutes of:

5 Burpee Pull up

7 Power Cleans 135/95lb

10 Box Jump 24/20”

Post rounds completed to the Zen.