30 rounds or 30 minutes, whatever happens first:
5 Wall Balls
3 Handstand push ups
1 Clean* (squat or power)
*the weight can be as heavy or as light as you wish. But the total weight lifted will be part of your score. Also for scoring purposes every 70lbs the women lift, for comparisons sake men will lift 100lbs. Score will be total weight, rounds and or time completed. Good Luck!