4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches 50/35lb
8 single-arm rows 50/35lb
6 single-arm push presses 50/35lb
4 single-arm Turkish get-ups 50/35lb
Rounds 1 and 3 you will use only your right arm, and rounds 2 and 4 you will use only your left arm.
Post times to the Zen.