Before the workout, You will complete a max set of push ups. You will NOT rest in any position unless it is in the strict plank position. Try to do the max set with out stopping, but again, resting in the plank is permitted. CHEST must touch the ground in order to be a legit push up.
Five rounds for time of:
35 Double unders
Run 200 meters
Practice scales after the workout.
Post times to the Zen.