WOD/Bodyweight skills


scales (front and back) How many times can you do a front and back scale consecutively without losing your balance? (post score to zen)

L-sits: How long can you hold the L? (post score to Zen)

inversion (handstands): Can you kick up with both legs? How long can you hold a HS? How far can you walk? (post time or distance to the Zen)

planks (do various planks, one hand one foot, one foot, one hand, mix it up!)



Do 5 rounds of push ups @40%

Do 50 GHD sit ups and 50 Hip and back Extensions