EMOM for 16 minutes:

Even: Front Squat 3 reps at 80% of max

Odd: Sea-Saw dumbbell shoulder press 5 reps per arm alternating*

*using two dumbbells, holding one bell at your shoulder press the opposite dumbbell overhead until lockout and head through the hole. bring it down and repeat. Focus on stability of the static bell on your shoulder.

Post workout, do 5 sets of push ups at 40% of max.