Monday

WOD

Tabata Burpees and 1 mile run for reps and time.

Immediately after the Tabata intervals are completed you will run 1 mile.

When the Tabata is finished the clock will be reset and you will have the 10 seconds of countdown to rest….

After the WOD,

5 sets of push ups at 35% of your NEW max.

then: 5, 4, 3, 2, 1 reps of strict pull ups in between your push up sets.

Post total burpees completed during Tabata, and your mile time to the Zen.