Bodyweight EMOM for 20 minutes:
First minute: Pass throughs on parallettes 10 reps (back and forth is one)
Second minute: Walking lunge in as few steps as possible in 100’ (two lengths of gym)*
Third minute: Push ups 40% of max.
Fourth minute: Bear Walk 100’ (straight legs and arms, just like in a warm up)
*The lunges, You have to complete the distance even if it bleeds into the following minute. The goal is to take as few steps as possible while meeting the requirements= distance, no hands and full extension.
Post push ups and total number of lunges you did to whiteboard and the Zen. Remember, the smaller the number the better!