Dont forget about Mike D lifts 100 Tons for DuPage Pads this Saturday at 9am!!
Power Snatch 5x3
Hang Clean (squat) 5x2
Work on Scales for 5-7 minutes
5 Sets of Push ups at 35% of max
GHD sit ups and Hip and Back extensions 30-50 reps each
Post loads to the Zen.