Monday Labor Day

We only have two classes that will begin at 8:30 and 9:30am and Close at 10:30


Partner Murph!

Run 1 mile

100 pull ups

200 push ups

300 Squats

Run 1 Mile

The entire workout will be done and completed between you and your partner. Both of you will run a total of 1 mile at the beginning and the end of the workout. The repetitions in the middle can be partitioned however you and your partner want to complete it, but only one can work at a time while the other rests. Have Fun!!