“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. - CrossFit.com

If you are over 50 and beginning to realize that the one thing we all need to live a productive and satisfying life into old age is “functional capacity” then we encourage you to register for our “LEGENDS” class and start to TRAIN FOR LIFE!

LEGENDS Class 7:00 - 8:00 AM Monday Wednesday Friday


When we lose physical function we become dependent. The longer we maintain our physical fitness, the longer we remain INDEPENDENT!!! Choosing the couch has long-lasting ramifications on our independence. While we can’t reverse aging, we certainly can prevent excess loss of movement (functional) capacity. Disuse is a powerful force in aging, one that amplifies the negative effects of inevitable biological diminishment.” (Lon Kilgore)