If you are over 50 and beginning to realize that the one thing we all need to live a productive and satisfying life into old age is “functional capacity” then we encourage you to register for our LEGENDS class and start to TRAIN FOR LIFE!

LEGENDS Class 7:00 - 8:00 AM Monday Wednesday Friday

$150 month - 3 x week

 

When we lose physical function we become dependent. The longer we maintain our physical fitness, the longer we remain INDEPENDENT!!! Choosing the couch has long-lasting ramifications on our independence. While we can’t reverse aging, we certainly can prevent excess loss of movement (functional) capacity. Disuse is a powerful force in aging, one that amplifies the negative effects of inevitable biological diminishment.” (Lon Kilgore)